Helping You Build Strong Connected Relationships
When life feels distant or overwhelming, therapy offers a space to slow down, be understood, and reconnect with what truly matters.
At Awakening Attachment Counselling, I help individuals and couples move from patterns of disconnection toward trust, safety, and understanding.
Together, we explore your story not to dwell on the past, but to find healing, compassion, and confidence for what comes next.
A Safe Space for Growth and Connection
I believe healing begins when you feel seen and accepted.
My counselling style is grounded in attachment theory the science of how our early experiences shape the way we connect with others.
Through warmth, openness, and gentle curiosity, I help clients understand the patterns that keep them stuck and discover healthier ways of relating.
Whether you’re navigating relationship challenges, anxiety, or a sense of emotional distance, our work together can help you feel more present, confident, and connected.
Services
Relationship Counseling
Awaken Attachment and connection by navigating the challenges that arise in relationships. Build a fulfilling and loving relationship.
Ketamine Psychotherapy
Awaken Enlightenment by exploring collaboration of ketamine and psychotherapy for symptoms associated with mental health conditions
Individual Counseling
Awaken Self and address any issues that may be affecting your well-being. Live a fulfilling and meaningful life.
Pre-marital Counseling
Awaken Harmony in your relationship and security in healthy attachments
HOW I HELP
I provide a safe and supportive environment for healing and growth. Marriage and Family Therapists are specifically trained to look at the whole system of your life to address stuck spots and enable you to build healthy, connected, and fulfilling relationships.
Overcoming obstacles and navigating relationships can be overwhelming and challenging.
We will explore your issues and define collaboratively using evidence based therapies:
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Attachment Based Counseling
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Emotionally Focused Therapy (EFT)
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Family Systems
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Gottman Method for Couples Therapy
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Imago Interventions
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Inclusive and Allied Care
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Internal Family Systems (IFS)
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Trauma Focused Care
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Ketamine-assisted psychotherapy